Dark Chocolate Cardamom Baked Oats
"This is out of a local grocery store flyer...it makes a cozy morning treat..."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (531.9 g)
- Calories 623.1
- Total Fat - 29 g
- Saturated Fat - 9.7 g
- Cholesterol - 913.8 mg
- Sodium - 1530.3 mg
- Total Carbohydrate - 56.6 g
- Dietary Fiber - 5 g
- Sugars - 35.2 g
- Protein - 34.9 g
- Calcium - 179 mg
- Iron - 4.9 mg
- Vitamin C - 13.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350°F.
Step 2
Coat two 8-ounce ramekins with nonstick cooking spray.
Step 3
Add oats, banana, eggs, syrup, baking powder, cardamom, cinnamon and salt to blender; blend until smooth. Stir in 1/4 cup chocolate chunks.
Step 4
Transfer mixture evenly to prepared ramekins, topping each with a few additional chocolate chunks.
Step 5
Place ramekins on baking sheet, and bake 20 minutes, until oat mixture puffs up and tops are golden brown. Serve warm, storing any leftovers in an airtight container.,
Tips
- 8-ounce ramekins (2)
- Blender
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