Cucumber Carrot Raita
Recipe: #26459
July 09, 2017
Categories: Carrot, Cucumber, Indian, One-Pot Meal, Gluten-Free, Low Carbohydrate, No Eggs, Vegetarian, Yogurt, Kosher Dairy, more
"A condiment for Northern Indian meals, to offset the heat of the curry dishes. NOTE: If desired, grate cucumber and carrot for finer texture."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (85.9 g)
- Calories 42.7
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 2.8 mg
- Sodium - 26.8 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 0.5 g
- Sugars - 2.5 g
- Protein - 6.1 g
- Calcium - 75.4 mg
- Iron - 0.5 mg
- Vitamin C - 1.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Wash and peel the cucumber and chop it very finely. (see NOTE in description)
Step 2
Wash and peel he carrot and chop it very finely
Step 3
In a bowl, beat the yogurt until smooth. Add the cucumber and carrot to the yogurt.
Step 4
Add the spices and salt, to taste.
Step 5
Garnish with cilantro leaves, if desired.
Tips
No special items needed.
1 Reviews
You'll Also Love
