Cucumber Carrot Raita
Created by Mikekey on July 9, 2017
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #26459
Ingredients
- 3 ounces cucumber (1/2 of a medium cucumber)
- 1 ounce carrot (1/2 of a medium carrot)
- 8 ounces yogurt (plain unsweetened, 1 cup)
- 1 teaspoon ground cumin
- 1/4 teaspoon ground fennel seed
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground coriander seed
- Salt, to taste
- Fresh cilantro, to garnish (optional)
How to Make
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Step 1: Wash and peel the cucumber and chop it very finely. (see NOTE in description)
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Step 2: Wash and peel he carrot and chop it very finely
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Step 3: In a bowl, beat the yogurt until smooth. Add the cucumber and carrot to the yogurt.
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Step 4: Add the spices and salt, to taste.
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Step 5: Garnish with cilantro leaves, if desired.
Nutritional Facts
- Serving Size: 1 (85.9 g)
- Calories 42.7
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 2.8 mg
- Sodium - 26.8 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 0.5 g
- Sugars - 2.5 g
- Protein - 6.1 g
- Calcium - 75.4 mg
- Iron - 0.5 mg
- Vitamin C - 1.1 mg
- Thiamin - 0 mg