Crystal's Cauliflower Fried Rice
Recipe: #33223
August 28, 2019
Categories: Chicken, Cauliflower, Wok/Stir-Fry, Gluten-Free, Non-Dairy, Boneless Pieces, more
"For my sister I'm not adding salt but you can we like heavier hand with pepper but not putting that into recipe my sister will not be using garlic ,i should say THIS sister, my other one will double it lol"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (380.2 g)
- Calories 478.8
- Total Fat - 28 g
- Saturated Fat - 8.3 g
- Cholesterol - 732.5 mg
- Sodium - 550.4 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 2.7 g
- Sugars - 3.9 g
- Protein - 44.8 g
- Calcium - 189.2 mg
- Iron - 4.5 mg
- Vitamin C - 41.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat wok with 1 tablespoon oil
Step 2
Add 1 teaspoon tamari to eggs, then fry eggs into omelet
Step 3
Remove rest of oils, then add chicken and onion
Step 4
Add carrots and green beans, then add garlic and ginger. Add in cauliflower and keep stirring
Step 5
Add remainder of tamari.; stir then season to taste
Step 6
Slice omelet into slices, then add slices back to the pan. Add in the green onions
Tips
No special items needed.
0 Reviews
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