Crystal's Cauliflower Fried Rice

4
Servings
9m
Prep Time
15m
Cook Time
24m
Ready In


"For my sister I'm not adding salt but you can we like heavier hand with pepper but not putting that into recipe my sister will not be using garlic ,i should say THIS sister, my other one will double it lol"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (380.2 g)
  • Calories 478.8
  • Total Fat - 28 g
  • Saturated Fat - 8.3 g
  • Cholesterol - 732.5 mg
  • Sodium - 550.4 mg
  • Total Carbohydrate - 9.9 g
  • Dietary Fiber - 2.7 g
  • Sugars - 3.9 g
  • Protein - 44.8 g
  • Calcium - 189.2 mg
  • Iron - 4.5 mg
  • Vitamin C - 41.1 mg
  • Thiamin - 0.2 mg

Step 1

Heat wok with 1 tablespoon oil

Step 2

Add 1 teaspoon tamari to eggs, then fry eggs into omelet

Step 3

Remove rest of oils, then add chicken and onion

Step 4

Add carrots and green beans, then add garlic and ginger. Add in cauliflower and keep stirring

Step 5

Add remainder of tamari.; stir then season to taste

Step 6

Slice omelet into slices, then add slices back to the pan. Add in the green onions

Tips & Variations


No special items needed.

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