Crystal's Cauliflower Fried Rice
4
Servings
Servings
9m PT9M
Prep Time
Prep Time
15m PT15M
Cook Time
Cook Time
24m
Ready In
Ready In
Recipe: #33223
August 28, 2019
Categories: Main Dish, Poultry, Chicken, Vegetables, Cauliflower, North American, Wok/Stir-Fry, Gluten-Free, Non-Dairy, Boneless Pieces more
"For my sister I'm not adding salt but you can we like heavier hand with pepper but not putting that into recipe my sister will not be using garlic ,i should say THIS sister, my other one will double it lol"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (380.2 g)
- Calories 478.8
- Total Fat - 28 g
- Saturated Fat - 8.3 g
- Cholesterol - 732.5 mg
- Sodium - 550.4 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 2.7 g
- Sugars - 3.9 g
- Protein - 44.8 g
- Calcium - 189.2 mg
- Iron - 4.5 mg
- Vitamin C - 41.1 mg
- Thiamin - 0.2 mg
Step 1
Heat wok with 1 tablespoon oil
Step 2
Add 1 teaspoon tamari to eggs, then fry eggs into omelet
Step 3
Remove rest of oils, then add chicken and onion
Step 4
Add carrots and green beans, then add garlic and ginger. Add in cauliflower and keep stirring
Step 5
Add remainder of tamari.; stir then season to taste
Step 6
Slice omelet into slices, then add slices back to the pan. Add in the green onions
Tips & Variations
No special items needed.
Tags :
Main Dish