Crispy Parmesan Chicken Strips

Prep Time
Cook Time
Ready In

Recipe: #4369

January 27, 2012

"This recipe came from my daughter a several years ago. They are so tasty that I make them often. I think it is the seasoned croutons that make them taste so good. You may also use these as an appetizer for Super Bowl Sunday and use them as a finger food."

Original recipe yields 3-4 servings


  • Serving Size: 1 (188.1 g)
  • Calories 461.3
  • Total Fat - 29.4 g
  • Saturated Fat - 11.9 g
  • Cholesterol - 118.4 mg
  • Sodium - 509.1 mg
  • Total Carbohydrate - 14 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1 g
  • Protein - 32.9 g
  • Calcium - 153.8 mg
  • Iron - 1.5 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.1 mg

Step 1

If you have large chicken breasts, partially freeze them so they will cut easily; cut them into strips (size is your choice), or you may use the little tenderloin pieces that they now have packaged as these are much easier and you don't have to cut them.

Step 2

In a food processor, crush the croutons and place in a dish; add parmesan cheese, parsley, and garlic salt; mix well.

Step 3

In a separate bowl whisk the egg whites and water together; dip chicken into the wash and then into the crumbs.

Step 4

Spray a pan and bake at 450 degrees for about 14-16 minutes. Serve with dressing if you like.

Tips & Variations

No special items needed.



Wonderful fast and easy recipe full of flavour! I subbed the croutons for panko and put it in the food processor with some garlic powder, and a wee bit of lemon pepper. They turned out crispy and juicy! Served it with creamy Asiago dressing. Thank you for sharing this keeper recipe!

review by:
(17 Jun 2021)