Crispy Baked Chicken
Recipe: #28967
February 01, 2018
Categories: Chicken, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy Spices, Bone-in Pieces, Spicy, Kosher Meat, Chicken Dinner, more
"Crispy on the outside, tender and juicy on the inside, and super flavorful"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (237.3 g)
- Calories 231.7
- Total Fat - 5.4 g
- Saturated Fat - 1.3 g
- Cholesterol - 546 mg
- Sodium - 743.6 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Protein - 40.6 g
- Calcium - 29.9 mg
- Iron - 5.9 mg
- Vitamin C - 8.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Wash then paper towel-dry chicken legs. Prepare a cookie sheet then line with foil; top with a wire rack.
Step 2
When ready to bake, preheat oven to 425°.
Step 3
Combine all spices together.
Step 4
Place the chicken in a large bowl, then drizzle with oil. Using your clean hands combine with the spices. Place in refrigerater for a few hours.
Step 5
Line a baking pan with foil; top with a wire rack. Arrange chicken legs out in a single layer.
Step 6
Bake chicken legs until cooked through and skin is crispy, about 45-50 minutes-rotate wings half way through-roughly 20 minutes.
Step 7
Remove and serve with your favorite hot sauce if desired.
Tips
- A baking pan fitted with a wire rack
1 Reviews
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