Crispy Apple Smoothie

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"This is one I've made for a long time. It was from a Dr. Oz episode. The pic I took is a little less than half of what it makes. It is truly a meal replacement sized smoothie. You will be full. Feel free to replace anything with frozen if you want. I use frozen banana."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (940 g)
  • Calories 496.5
  • Total Fat - 4.7 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 2.5 mg
  • Sodium - 186.3 mg
  • Total Carbohydrate - 105.6 g
  • Dietary Fiber - 16.5 g
  • Sugars - 62.7 g
  • Protein - 18.6 g
  • Calcium - 475.4 mg
  • Iron - 5 mg
  • Vitamin C - 133.7 mg
  • Thiamin - 0.6 mg

Step 1

Get out a blender.

Step 2

Prepare the fruits and vegetables. Place everything into the blender.

Step 3

Put the lid on and blend to your desired consistency. It helps to use the food chop function first, if you have it.

Step 4

Pour into a large cup and enjoy.

Tips & Variations


  • You need a blender.

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