Crispy Apple Smoothie
Recipe: #37978
December 29, 2021
"This is one I've made for a long time. It was from a Dr. Oz episode. The pic I took is a little less than half of what it makes. It is truly a meal replacement sized smoothie. You will be full. Feel free to replace anything with frozen if you want. I use frozen banana."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (940 g)
- Calories 496.5
- Total Fat - 4.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 2.5 mg
- Sodium - 186.3 mg
- Total Carbohydrate - 105.6 g
- Dietary Fiber - 16.5 g
- Sugars - 62.7 g
- Protein - 18.6 g
- Calcium - 475.4 mg
- Iron - 5 mg
- Vitamin C - 133.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Get out a blender.
Step 2
Prepare the fruits and vegetables. Place everything into the blender.
Step 3
Put the lid on and blend to your desired consistency. It helps to use the food chop function first, if you have it.
Step 4
Pour into a large cup and enjoy.
Tips
- You need a blender.