Crispy Apple Smoothie
Created by WhatamIgonnaeatnext? on December 29, 2021
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #37978
Ingredients
- 1 cup water
- 1 orange (peeled and portioned)
- 1 carrot (peeled and chopped)
- 1 banana (chopped) (I use frozen banana)
- 1 apple (peeled, cored, and chopped)
- 1 cup fresh spinach
- 46 grams (1 scoop) protein powder
How to Make
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Step 1: Get out a blender.
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Step 2: Prepare the fruits and vegetables. Place everything into the blender.
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Step 3: Put the lid on and blend to your desired consistency. It helps to use the food chop function first, if you have it.
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Step 4: Pour into a large cup and enjoy.
Nutritional Facts
- Serving Size: 1 (940 g)
- Calories 496.5
- Total Fat - 4.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 2.5 mg
- Sodium - 186.3 mg
- Total Carbohydrate - 105.6 g
- Dietary Fiber - 16.5 g
- Sugars - 62.7 g
- Protein - 18.6 g
- Calcium - 475.4 mg
- Iron - 5 mg
- Vitamin C - 133.7 mg
- Thiamin - 0.6 mg