Creamy Vegetable Soup
Recipe: #12662
May 30, 2014
Categories: Cheese, One-Pot Meal, Potluck, Sunday Dinner, Vegetarian, Wine, Frozen Vegetables, Milk, more
"Perfect for a 'meatless Monday.' Trying to eat more vegetables ... this is a perfect soup for this. Now, to make it easy ... I love to use a bag of the 'mixed frozen veggies;' and, then add a few extras. The bag of - peas, corn, carrots, lima or green beans; is a good starting base. However, you can always cut up your own. I also love to add potatoes and broccoli as well. I think it is really what you have on hand. Mushrooms and cauliflower are also really good to add. Garnish with a little cheese and scallions."
Ingredients
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- OPTIONS
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- BROTH
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- Garnish
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Nutritional
- Serving Size: 1 (264.8 g)
- Calories 218.8
- Total Fat - 12.1 g
- Saturated Fat - 5.9 g
- Cholesterol - 25.7 mg
- Sodium - 574.4 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 3.3 g
- Sugars - 2.5 g
- Protein - 12.6 g
- Calcium - 101.3 mg
- Iron - 2.1 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Base ... Bring a large soup pot up to medium heat; and, add the oil. Then, add the onions, celery, leeks, potatoes, and a pinch of both salt and pepper; saute slowly 'sweating them," so they do not burn. Once they are slightly tender (about 5 minutes); add the garlic, and cook a couple of minutes. Then, add the butter, flour, and mix to combine, stirring often. This will create a roux; or a thickening agent for your soup. This takes another 3-4 minutes, if that.
Step 2
Broth ... Slowly whisk in the wine and broth, until the mixture is mostly smooth - but, don't worry if there are a few clumps - they will dissolve. Add the bay leaf, all purpose seasoning, thyme sprigs, season lightly again with salt and pepper; then, bring to a light boil. Immediately reduce the heat to a simmer; and, add the broccoli and frozen vegetables. Now, just simmer the soup until the broccoli is tender - about 15 minutes.
Step 3
Finish ... Remove the bay leaf and thyme sprigs; then, add the cream and bring up to a light boil. DO NOT let it come to a boil. Add the spinach, parsley, tarragon; and, season again with salt and pepper - if necessary. Cook 5 minutes to let all the flavors come together; and, let the spinach wilt.
Step 4
Serve and ENJOY! ... Ladle your soup; and garnish with parmesan, scallions; and, toasted baguettes to soak up all that wonderful broth. It's a nice vegetarian dish. It takes a bit of work; but worth it. You could easily cut this recipe in half. A salad would be a great side dish.
Step 5
And don't forget, use what you have on hand - peppers, cauliflower, mushrooms, sweet potatoes. There is no right and wrong. I just follow the basic recipe; and, it always comes out good. It is a rich, hearty soup.
Tips
No special items needed.