Creamy Vegetable Soup

10m
Prep Time
20-30m
Cook Time
30m
Ready In


"Perfect for a 'meatless Monday.' Trying to eat more vegetables ... this is a perfect soup for this. Now, to make it easy ... I love to use a bag of the 'mixed frozen veggies;' and, then add a few extras. The bag of - peas, corn, carrots, lima or green beans; is a good starting base. However, you can always cut up your own. I also love to add potatoes and broccoli as well. I think it is really what you have on hand. Mushrooms and cauliflower are also really good to add. Garnish with a little cheese and scallions."

Original is 7 servings
  • OPTIONS
  • BROTH
  • Garnish

Nutritional

  • Serving Size: 1 (264.8 g)
  • Calories 218.8
  • Total Fat - 12.1 g
  • Saturated Fat - 5.9 g
  • Cholesterol - 25.7 mg
  • Sodium - 574.4 mg
  • Total Carbohydrate - 15.5 g
  • Dietary Fiber - 3.3 g
  • Sugars - 2.5 g
  • Protein - 12.6 g
  • Calcium - 101.3 mg
  • Iron - 2.1 mg
  • Vitamin C - 7.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Base ... Bring a large soup pot up to medium heat; and, add the oil. Then, add the onions, celery, leeks, potatoes, and a pinch of both salt and pepper; saute slowly 'sweating them," so they do not burn. Once they are slightly tender (about 5 minutes); add the garlic, and cook a couple of minutes. Then, add the butter, flour, and mix to combine, stirring often. This will create a roux; or a thickening agent for your soup. This takes another 3-4 minutes, if that.

Step 2

Broth ... Slowly whisk in the wine and broth, until the mixture is mostly smooth - but, don't worry if there are a few clumps - they will dissolve. Add the bay leaf, all purpose seasoning, thyme sprigs, season lightly again with salt and pepper; then, bring to a light boil. Immediately reduce the heat to a simmer; and, add the broccoli and frozen vegetables. Now, just simmer the soup until the broccoli is tender - about 15 minutes.

Step 3

Finish ... Remove the bay leaf and thyme sprigs; then, add the cream and bring up to a light boil. DO NOT let it come to a boil. Add the spinach, parsley, tarragon; and, season again with salt and pepper - if necessary. Cook 5 minutes to let all the flavors come together; and, let the spinach wilt.

Step 4

Serve and ENJOY! ... Ladle your soup; and garnish with parmesan, scallions; and, toasted baguettes to soak up all that wonderful broth. It's a nice vegetarian dish. It takes a bit of work; but worth it. You could easily cut this recipe in half. A salad would be a great side dish.

Step 5

And don't forget, use what you have on hand - peppers, cauliflower, mushrooms, sweet potatoes. There is no right and wrong. I just follow the basic recipe; and, it always comes out good. It is a rich, hearty soup.

Tips


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