Creamy Salmon, Vegetables & Penne Pots

6
Servings
20m
Prep Time
45m
Cook Time
1h 5m
Ready In


"From Recipe+ August'16"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (324.5 g)
  • Calories 377.4
  • Total Fat - 12.8 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 55.2 mg
  • Sodium - 611 mg
  • Total Carbohydrate - 36.5 g
  • Dietary Fiber - 5.8 g
  • Sugars - 5.5 g
  • Protein - 31.7 g
  • Calcium - 211.3 mg
  • Iron - 3.6 mg
  • Vitamin C - 68.2 mg
  • Thiamin - 0.3 mg

Step 1

Heat dairy spread in a medium saucepan over moderate heat and add leek and celery and cook and stir for 8 minutes and then add garlic and broccoli, cook and stir for 30 seconds and then stir in the water and bring to the boil.

Step 2

Reduce heat and simmer for 4 minutes or until broccoli is tender and then transfer mixture to a bowl and cool.

Step 3

Meanwhile, cook pasta in a saucepan of boiling water for 10 minutes or until tender and drain.

Step 4

To make the bechamel sauce, heat extra dairy spread in a saucepan over moderate heat and add flour, cook and stir for 1 minutes or until thick.

Step 5

Remove from heat, gradually whisk in milk and then return to a moderate heat and whisk for 3 minutes or until sauce boils and thickens and then stir in zest, juice and thyme leaves.

Step 6

Preheat oven to 180C/160C fan forced.

Step 7

Grease 6 x 1 1/2 cup ovenproof ramekins and place them on an oven tray.

Step 8

Add vegetable mixture, béchamel sauce and salmon to pasta and mix well and season to taste.

Step 9

Spoon into the prepared ramekins, sprinkle with parmesan and bake for 20 minutes or until heated and golden.

Step 10

Serve sprinkled with extra thyme.

Tips & Variations


No special items needed.

Related

Luvcookn

Delicious! Made two serves and used mini penne, and added a wee bit of lemon pepper for a wonderful dinner. Love the citrus notes. Will be made again for sure. Thanks for sharing Pat! Made for Billboard Recipe Tag.

review by:
(12 Jan 2017)

ellie

Very good -- we followed as written except used regular flour and regular pasta and cooked it in a casserole (10x13) instead of individual serving dishes. We cooked it a bit longer due to the larger size pan. Thanks for posting!

review by:
(15 Dec 2016)