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Creamy Salmon, Vegetables & Penne Pots

Here's how you make Creamy Salmon, Vegetables & Penne Pots
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  • Servings: 6
  • Prep: 20m
  • Cook: 45m
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 1/2 tablespoons reduced-fat dairy spread
  • 2 tablespoons reduced-fat dairy spread (extra)
  • 1 leek, pale section only, thinly sliced
  • 2 celery ribs, finely chopped
  • 1 clove garlic, finely chopped
  • 200 grams broccoli (cut into florets)
  • 1/4 cup water
  • 250 grams gluten-free penne pasta
  • 1/3 cup gluten-free flour (plain)
  • 1 litre reduced-fat milk
  • 2 lemons, whole (zest finely grated and juiced)
  • 2 teaspoon fresh thyme leaves
  • Thyme sprigs, to serve extra
  • 1 can (415 grams) pink salmon (drained, skin and bones removed and flaked)
  • 1/3 cup grated parmesan cheese (freshly grated)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat dairy spread in a medium saucepan over moderate heat and add leek and celery and cook and stir for 8 minutes and then add garlic and broccoli, cook and stir for 30 seconds and then stir in the water and bring to the boil.

  • Step 2: Reduce heat and simmer for 4 minutes or until broccoli is tender and then transfer mixture to a bowl and cool.

  • Step 3: Meanwhile, cook pasta in a saucepan of boiling water for 10 minutes or until tender and drain.

  • Step 4: To make the bechamel sauce, heat extra dairy spread in a saucepan over moderate heat and add flour, cook and stir for 1 minutes or until thick.

  • Step 5: Remove from heat, gradually whisk in milk and then return to a moderate heat and whisk for 3 minutes or until sauce boils and thickens and then stir in zest, juice and thyme leaves.

  • Step 6: Preheat oven to 180C/160C fan forced.

  • Step 7: Grease 6 x 1 1/2 cup ovenproof ramekins and place them on an oven tray.

  • Step 8: Add vegetable mixture, béchamel sauce and salmon to pasta and mix well and season to taste.

  • Step 9: Spoon into the prepared ramekins, sprinkle with parmesan and bake for 20 minutes or until heated and golden.

  • Step 10: Serve sprinkled with extra thyme.


We hope you enjoy this recipe!

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