Creamy Chicken Stroganoff With Zoodles
Recipe: #33046
July 31, 2019
Categories: Chicken, Mushrooms Swiss, Zucchini, Boneless Pieces, Chicken Dinner, more
"From one of our national supermarkets. Times are estimated. Since making this I changed the serving size from 4 to 4 to 6 as I scaled back and made 1 serve, making my own zoodles from one zucchini and found I could only eat a little over half of it and ended up enjoying the rest heated up for a light dinner and couple of days later."
Ingredients
Nutritional
- Serving Size: 1 (311.2 g)
- Calories 440.2
- Total Fat - 29.9 g
- Saturated Fat - 16.6 g
- Cholesterol - 117.8 mg
- Sodium - 714.4 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 3.3 g
- Sugars - 5.6 g
- Protein - 28.2 g
- Calcium - 562.2 mg
- Iron - 1.1 mg
- Vitamin C - 21.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
NOTE - if you cannot buy zoodles just buy zucchini and using a vegetable peeler make long strips and you will have zoodles. To cook the zoodles blanch in boiling water for 1-2 minutes or until just tender, keep an eye on them as they can easily go soggy and you want al-dente, or alternatively if making your own you can also steam them for 1 to 2 minutes (which is what I did) and just serve them onto the plate and pile on the chicken stroganoff.
Step 2
Heat half the oil in a large non-stick frying pan over high heat and add half the chicken and cook, stirring occasionally, for 2-3 mins or until chicken is golden brown and cooked through and then transfer to a heatproof bowl and repeat with the remaining chicken.
Step 3
Add the remaining oil to the pan and reduce heat to medium and add the onion and combined mushroom and cook, stirring, for 5 mins or until the vegetables soften slightly and then add the garlic and paprika and stir for 30 secs or until aromatic.
Step 4
Return the chicken to the pan and add the tomato paste and sour cream and cook, stirring, for 5-7 mins or until the sauce boils and thickens and the mushroom is tender and season to taste.
Step 5
Heat the zucchini noodles following packet directions and divide among serving bowls and serve topped with chicken stroganoff.
Tips
No special items needed.