Colourful Lemon Sole With Peppers And Dill
Recipe: #4776
February 29, 2012
" This is such a treat to serve because not only does it taste great it looks great too. Add that bit of wine and Mmmm. Great if you are watching calories too!! Use any mild flavored white fish. The timing of this recipe leaves some crunch in the vegetables - just the way I enjoy them"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (395.2 g)
- Calories 282.7
- Total Fat - 7.8 g
- Saturated Fat - 1.8 g
- Cholesterol - 151.9 mg
- Sodium - 1513.5 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 1 g
- Sugars - 1.4 g
- Protein - 43.6 g
- Calcium - 62.6 mg
- Iron - 2 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spray an oven proof dish lightly with vegetable oil and place the onions slices in it
Step 2
Place the fish on top,
Step 3
Top with mushrooms, peppers, tomato and parsley
Step 4
Mix together the wine, lemon juice, dill weed. pour over the fish
Step 5
Bake uncovered in a 375 oven for about 20 minutes or until the fish flakes easily Serve with a lemon wedge
Tips
No special items needed.
2 Reviews
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