Created by Derf on April 17, 2012
Step 1: Preheat oven to 375f degrees. Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.
Step 2: Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using. Top with asparagus spears; sprinkle chopped green onion over; sprinkle with the other half of the salt and pepper; spray well with veggies spray. Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
Step 3: Garnish with fresh parsley.