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Cod & Veggies

Here's how you make Cod & Veggies
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  • Servings: 2
  • Prep: 10m
  • Cook: 30m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 1 pound cod fish
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper, fresh ground
  • 1 teaspoon Cajun seasoning (optional)
  • 1 medium tomato (fresh, sliced thick)
  • 2 ounces red bell pepper, sliced strips, 1/4 pepper)
  • 2 ounces green bell peppers, sliced strips, 1/4 pepper)
  • 1 tablespoon red onion, chopped
  • 1 tablespoon green onion, chopped
  • 1/2 pound asparagus (fresh spears)
  • Vegetable oil or cooking spray
  • Garnish
  • Fresh parsley, rough chopped
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 375f degrees. Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.

  • Step 2: Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using. Top with asparagus spears; sprinkle chopped green onion over; sprinkle with the other half of the salt and pepper; spray well with veggies spray. Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.

  • Step 3: Garnish with fresh parsley.

We hope you enjoy this recipe!

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