Coconut & Mango Yoghurt Icy Poles
Recipe: #17912
March 11, 2015
Categories: Desserts, Snacks, Mango, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, July 4th, Labor Day, Heart Healthy, Low Fat, No Eggs, Vegetarian, Make it from scratch, Spring, more
"From Good Chef Bad Chef and submitted for You Want What! A Recipe Posting Game 2014/2015. Note need to allow 4 to 6 hours for freezing."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (121.8 g)
- Calories 129.6
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 27.1 mg
- Total Carbohydrate - 28 g
- Dietary Fiber - 0.2 g
- Sugars - 18.3 g
- Protein - 2.3 g
- Calcium - 103.2 mg
- Iron - 0.8 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a food processor add the coconut water powder, natural yogurt, mango puree and maple syrup and blend until smooth.
Step 2
Pour into ice-block moulds and freeze for 4-6 hours, until firm.
Tips
No special items needed.
0 Reviews
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