Coconut & Mango Yoghurt Icy Poles
Created by ImPat on March 11, 2015
- Servings: 5
- Prep Time: 5m
- Cook Time: 0m
- Recipe #17912
Ingredients
- 4 teaspoon coconut water (powder)
- 1 cup yogurt (natural)
- 1/2 cup pureed mango
- 4 tablespoons maple syrup
How to Make
-
Step 1: In a food processor add the coconut water powder, natural yogurt, mango puree and maple syrup and blend until smooth.
-
Step 2: Pour into ice-block moulds and freeze for 4-6 hours, until firm.
Nutritional Facts
- Serving Size: 1 (121.8 g)
- Calories 129.6
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 27.1 mg
- Total Carbohydrate - 28 g
- Dietary Fiber - 0.2 g
- Sugars - 18.3 g
- Protein - 2.3 g
- Calcium - 103.2 mg
- Iron - 0.8 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.1 mg