Citrus Chicken with Feta
Recipe: #10095
July 14, 2013
Categories: Chicken, Cheese, Feta, 5 Ingredients Or Less, 5-Minute Prep, Oven Bake, Diabetic Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Boneless Pieces, Chicken Dinner, more
"This is based on a recipe I got a hundred years ago from F.com, but have since changed enough that I don't feel bad about posting it as my own. The brand of seasoning blends I use is Olde Thompson's, but you can use whichever brand you prefer."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (256.2 g)
- Calories 172.9
- Total Fat - 10.5 g
- Saturated Fat - 6.8 g
- Cholesterol - 36 mg
- Sodium - 1075.8 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 3.8 g
- Sugars - 5.9 g
- Protein - 11 g
- Calcium - 327.7 mg
- Iron - 1.6 mg
- Vitamin C - 37.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350F; spray a shallow baking pan with nonstick cooking spray.
Step 2
Lay chicken in bottom of pan and sprinkle each piece with 1 tablespoon lemon juice, 1/4 teaspoon of each seasoning blend, and 1 ounce feta cheese crumbles.
Step 3
Bake at 350F for 45 minutes, or until juices run clear when pierced.
Tips
- Nonstick cooking spray
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