Citrus Chicken with Feta

Citrus Chicken with Feta

Citrus Chicken with Feta

2
Servings

5m
Prep Time

45m
Cook Time

50m
Ready In

Recipe: #10095

July 14, 2013

Categories: Dinner, Main Dish, Poultry, Chicken, Dairy, Cheese, Feta, 5 Ingredients Or Less, 5-Minute Prep, Easy/Beginner Cooking, Weeknight Meals, Oven Bake, Diabetic, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Boneless Pieces more

recipe by:
Felix4067

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recipe by:
Felix4067

"This is based on a recipe I got a hundred years ago from F.com, but have since changed enough that I don't feel bad about posting it as my own. The brand of seasoning blends I use is Olde Thompson's, but you can use whichever brand you prefer."

Original recipe yields 2 servings

Metric US

Ingredients

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2 chicken breast (boneless skinless chicken breast halves)
2 tablespoons lemon juice
1/2 teaspoon orange-lemon-pepper seasoning blend

1/2 teaspoon garlic-sea salt seasoning blend
2 ounces feta cheese (crumbled)

Nutritional

Serving Size: 1 (256.2 g)
Calories 172.9
Total Fat - 10.5 g
Saturated Fat - 6.8 g
Cholesterol - 36 mg
Sodium - 1075.8 mg
Total Carbohydrate - 11.5 g
Dietary Fiber - 3.8 g
Sugars - 5.9 g
Protein - 11 g
Calcium - 327.7 mg
Iron - 1.6 mg
Vitamin C - 37.1 mg
Thiamin - 0.1 mg

Step 1

Preheat oven to 350F; spray a shallow baking pan with nonstick cooking spray.

Step 2

Lay chicken in bottom of pan and sprinkle each piece with 1 tablespoon lemon juice, 1/4 teaspoon of each seasoning blend, and 1 ounce feta cheese crumbles.

Step 3

Bake at 350F for 45 minutes, or until juices run clear when pierced.

Tips & Variations

Nonstick cooking spray

Tags : Dinner Main Dish

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