Cinnamon & Raisin Oats
Recipe: #14786
October 19, 2014
Categories: Breakfast, Oats, Brunch, Diabetic, Gluten-Free, High Fiber, No Eggs, Vegetarian, Kosher Dairy, more
"From Australian BH&G Diabetic Living issue 12 2007."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (109.5 g)
- Calories 259.1
- Total Fat - 2.2 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 127.7 mg
- Total Carbohydrate - 57.6 g
- Dietary Fiber - 1.8 g
- Sugars - 47.9 g
- Protein - 5.1 g
- Calcium - 130 mg
- Iron - 1.4 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a medium saucepan, combine the milk and sugar and bring to the boil over medium heat.
Step 2
Stir in the oats, raisins and cinnamon and cook uncovered stirring often for 2 to 3 minutes or until thickened.
Step 3
Divide between serving bowls and sprinkle with extra cinnamon if desired
Tips
No special items needed.
4 Reviews
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