Chilli Pork & Pineapple Stir-Fry
Recipe: #30052
July 29, 2018
Categories: Rice, White Rice Peppers, Wok/Stir-Fry, No Eggs, Non-Dairy, more
"From our Saturday newspaper, The Weekend West. Times are estimated."
Original is 4 servings
Ingredients
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- TO SERVE
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Nutritional
- Serving Size: 1 (341.8 g)
- Calories 331.3
- Total Fat - 11.5 g
- Saturated Fat - 3.5 g
- Cholesterol - 48.7 mg
- Sodium - 1001.8 mg
- Total Carbohydrate - 36.1 g
- Dietary Fiber - 3.1 g
- Sugars - 11.8 g
- Protein - 22 g
- Calcium - 35.3 mg
- Iron - 1.3 mg
- Vitamin C - 11.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut pork into 3cm pieces and chop six of the onions into 3cm lengths and cut remaining onions into thin slices and reserve for garnish.
Step 2
Heat 1 teaspoon of the oil in a large, non-stick wok over a medium to high heat and add pork in two batches, adding another 1 teaspoon of oil with second batch and stir-fry for about 2 minutes, until browned and just cooked and then remove with a slotted spoon.
Step 3
Add capsicum, chopped onions and remaining oil to same, hot wok and stir-fry for 2 minutes and then remove with slotted spoon and add pineapple to wok and gently stir-fry for about 1 to 2 minutes, or until lightly golden and then return pork, capsicum and onion to wok with combined sauces, chilli and water and gently stir until sauce is boiling and mixture is hot.
Step 4
Remove and serve stir-fry with rice and garnish with reserved onion.
Tips
No special items needed.
1 Reviews
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