Chilli Pork & Pineapple Stir-Fry

4
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"From our Saturday newspaper, The Weekend West. Times are estimated."

Original recipe yields 4 servings
OK
  • TO SERVE

Nutritional

  • Serving Size: 1 (341.8 g)
  • Calories 331.3
  • Total Fat - 11.5 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 48.7 mg
  • Sodium - 1001.8 mg
  • Total Carbohydrate - 36.1 g
  • Dietary Fiber - 3.1 g
  • Sugars - 11.8 g
  • Protein - 22 g
  • Calcium - 35.3 mg
  • Iron - 1.3 mg
  • Vitamin C - 11.3 mg
  • Thiamin - 0.1 mg

Step 1

Cut pork into 3cm pieces and chop six of the onions into 3cm lengths and cut remaining onions into thin slices and reserve for garnish.

Step 2

Heat 1 teaspoon of the oil in a large, non-stick wok over a medium to high heat and add pork in two batches, adding another 1 teaspoon of oil with second batch and stir-fry for about 2 minutes, until browned and just cooked and then remove with a slotted spoon.

Step 3

Add capsicum, chopped onions and remaining oil to same, hot wok and stir-fry for 2 minutes and then remove with slotted spoon and add pineapple to wok and gently stir-fry for about 1 to 2 minutes, or until lightly golden and then return pork, capsicum and onion to wok with combined sauces, chilli and water and gently stir until sauce is boiling and mixture is hot.

Step 4

Remove and serve stir-fry with rice and garnish with reserved onion.

Tips & Variations


No special items needed.

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