Chilli Pork & Pineapple Stir-Fry

Step 1: Cut pork into 3cm pieces and chop six of the onions into 3cm lengths and cut remaining onions into thin slices and reserve for garnish.

Step 2: Heat 1 teaspoon of the oil in a large, non-stick wok over a medium to high heat and add pork in two batches, adding another 1 teaspoon of oil with second batch and stir-fry for about 2 minutes, until browned and just cooked and then remove with a slotted spoon.

Step 3: Add capsicum, chopped onions and remaining oil to same, hot wok and stir-fry for 2 minutes and then remove with slotted spoon and add pineapple to wok and gently stir-fry for about 1 to 2 minutes, or until lightly golden and then return pork, capsicum and onion to wok with combined sauces, chilli and water and gently stir until sauce is boiling and mixture is hot.

Step 4: Remove and serve stir-fry with rice and garnish with reserved onion.