Chickpea Base Pizza
Recipe: #25781
March 16, 2017
Categories: Pizza, Cheese, Feta, Pumpkin, Game/Sports Day, Oven Bake, Diabetic, Gluten-Free Heart Healthy, Low Cholesterol, No Eggs, Vegetarian, Flour, Kosher Dairy, more
"After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free pizza bases. Resting time for the dough has not been included in the times."
Ingredients
- FOR BASE/CRUST
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- FOR PIZZA TOPPING
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Nutritional
- Serving Size: 1 (733.7 g)
- Calories 1002.8
- Total Fat - 45 g
- Saturated Fat - 12.9 g
- Cholesterol - 42 mg
- Sodium - 2225 mg
- Total Carbohydrate - 115.3 g
- Dietary Fiber - 22.6 g
- Sugars - 12.9 g
- Protein - 48.5 g
- Calcium - 893.2 mg
- Iron - 11.2 mg
- Vitamin C - 28.7 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
In a large bowl, mix together all of the dough ingredients and then knead it into a ball, with a little extra flour, if needed.
Step 2
Place it back into the bowl and cover with plastic and let to rest for 2 hours, if needed.
Step 3
Roll dough flat and place the pizza on an oiled pizza stone or baking tray.
Step 4
Preheat oven to 180C.
Step 5
Spread pizza base with hummus, top with the pumpkin, onion, walnuts and cheese and cook in the oven at 180C for 15 to 20 minutes until the base is crisp and pumpkin is tender.
Step 6
Once out of the oven, top with rocket leaves and let wilt and enjoy.
Tips
No special items needed.