Chicken/Turkey Lunch Wrap
Servings
Prep Time
Cook Time
Ready In
Recipe: #10127
July 17, 2013
Categories: Dinner, Lunch, Main Dish, Snacks, Poultry, Chicken, Turkey, Vegetables, North American, Pacific Northwest, Pacific Rim, Easy/Beginner Cooking, Kid Pleaser, Quick Meals, Small Batch Cooking, Brunch, Cinco de Mayo, Entertaining, Fall/Autumn, Father's Day, Game/Sports Day, July 4th, Picnic, Summer, Winter, Electric Skillet, Hand Mix/Whisk, Skillet, Stove Top, Diabetic, Heart Healthy, No Eggs, Non-Dairy, Make it from scratch, Kid's Lunches, Spicy, Sandwiches, Spring more
"Ginger Soy flavoured Ground Chicken or Turkey with salsa, cheese and veggies, YUM!"
Ingredients
Nutritional
- Serving Size: 1 (932.3 g)
- Calories 698.6
- Total Fat - 34.2 g
- Saturated Fat - 14.6 g
- Cholesterol - 217.4 mg
- Sodium - 2009.3 mg
- Total Carbohydrate - 51.6 g
- Dietary Fiber - 14.4 g
- Sugars - 28.1 g
- Protein - 50.8 g
- Calcium - 467.6 mg
- Iron - 7.9 mg
- Vitamin C - 24.9 mg
- Thiamin - 0.5 mg
Step 1
In a medium bowl combine the first 11 ingredients, mix well.
Step 2
Spray a medium frypan with veggie spray; add the chicken mixture and scramble fry, mixing well until the meat is no longer pink, about 10 minutes; set aside.
Step 3
Lay the Tortillas on plates; line them with the lettuce leaves.
Step 4
Divide the cooked chicken mixture in two and add to each lined tortilla.
Step 5
Top with cheddar cheese and spoon 1/4 cup salsa on top of the cheese.
Step 6
Fold the tortillas over the filling as for a burrito; cut each in half so that each plate has two halves; spoon the remaining salsa across each.
Tips & Variations
No special items needed.