Chicken/Turkey Lunch Wrap
"Ginger Soy flavoured Ground Chicken or Turkey with salsa, cheese and veggies, YUM!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (932.3 g)
- Calories 698.6
- Total Fat - 34.2 g
- Saturated Fat - 14.6 g
- Cholesterol - 217.4 mg
- Sodium - 2009.3 mg
- Total Carbohydrate - 51.6 g
- Dietary Fiber - 14.4 g
- Sugars - 28.1 g
- Protein - 50.8 g
- Calcium - 467.6 mg
- Iron - 7.9 mg
- Vitamin C - 24.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
In a medium bowl combine the first 11 ingredients, mix well.
Step 2
Spray a medium frypan with veggie spray; add the chicken mixture and scramble fry, mixing well until the meat is no longer pink, about 10 minutes; set aside.
Step 3
Lay the Tortillas on plates; line them with the lettuce leaves.
Step 4
Divide the cooked chicken mixture in two and add to each lined tortilla.
Step 5
Top with cheddar cheese and spoon 1/4 cup salsa on top of the cheese.
Step 6
Fold the tortillas over the filling as for a burrito; cut each in half so that each plate has two halves; spoon the remaining salsa across each.
Tips
No special items needed.
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