Chicken Scallopini With Mushrooms
Recipe: #37813
November 23, 2021
Categories: Chicken, Mushrooms, Gluten-Free, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (814.9 g)
- Calories 687.4
- Total Fat - 27.7 g
- Saturated Fat - 4.9 g
- Cholesterol - 187 mg
- Sodium - 1014 mg
- Total Carbohydrate - 45.1 g
- Dietary Fiber - 16.2 g
- Sugars - 13.8 g
- Protein - 76.4 g
- Calcium - 248.7 mg
- Iron - 5.6 mg
- Vitamin C - 327.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Season chicken all over, heat a large frying pan over high heat, add half the oil and fry chicken, turning once, until golden and cooked through (3-4 minutes) and then remove from pan and cover loosely.
Step 2
Add remaining oil to the same pan over high heat and add mushrooms and broccoli rabe and cook, stirring occasionally, until mushrooms are golden and leaves have wilted (3-4 minutes); season to taste; remove pan from heat and add lemon juice, garlic and thyme, stirring until mushrooms are coated.
Step 3
Divide chicken among bowls, top with mushroom mixture, drizzle with extra olive oil and serve.
Step 4
NOTE - Broccoli rabe is an Italian bitter green. If unavailable, substitute silverbeet.
Tips
No special items needed.