Chicken or Turkey Bulgur Salad
"A healthy salad. I especially like to make it with left-over turkey. Preparation time partly depends on the coarseness of the bulgur, which will determine the amount of time required for soaking."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (183.4 g)
- Calories 410.3
- Total Fat - 32.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 136.8 mg
- Sodium - 342.8 mg
- Total Carbohydrate - 17.9 g
- Dietary Fiber - 4.5 g
- Sugars - 2.9 g
- Protein - 14.3 g
- Calcium - 48.8 mg
- Iron - 2.4 mg
- Vitamin C - 21.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Soak and drain bulgur.
Step 2
In medium bowl, combine bulgur, apricots, raisins, parsley, scallions, orange juice, oil, oregano and salt, and mix well.
Step 3
Add tomato and yogurt and chicken or turkey; toss to mix.
Step 4
Cover and chill several hours.
Tips
No special items needed.
0 Reviews
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