Chicken Mushroom Asparagus Foil Packets

2
Servings
5m
Prep Time
60m
Cook Time
1h 5m
Ready In


"For jim"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (383.7 g)
  • Calories 344.4
  • Total Fat - 15.7 g
  • Saturated Fat - 8.1 g
  • Cholesterol - 137.5 mg
  • Sodium - 1635 mg
  • Total Carbohydrate - 11.8 g
  • Dietary Fiber - 7.6 g
  • Sugars - 5.8 g
  • Protein - 39.6 g
  • Calcium - 171.6 mg
  • Iron - 2.2 mg
  • Vitamin C - 95.1 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 425 degrees F

Step 2

Mix the cream and mustard

Step 3

Cut a square of parchment paper.

Step 4

Put on top of a larger square of foil

Step 5

In the middle arrange chicken breast,the asparagus, mushrooms, garlic and shallot.

Step 6

Top with the cream and mustard sauce.

Step 7

Sprinkle with parsley,

Step 8

Season to taste

Step 9

Close the foil packets

Step 10

Place on cookie sheet

Step 11

And bake for 60 minutes.

Tips & Variations


No special items needed.

Tags : Lunch

Related

ellie

Very good chicken packets which we served with rice. Doubled the ingredients to make 4 packets. Very good! Thanks for sharing!

review by:
(16 Jun 2022)