Chicken Curry in a Hurry
Recipe: #8138
February 19, 2013
Categories: Chicken, Indian, High Protein, No Eggs, Chicken Dinner, Indian Chicken, more
"Great for weeknights. I love to take my time with a curry as much as anyone: grinding the spices, simmering slow and easy, etc., but sometimes, it just isn't possible."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (246.5 g)
- Calories 338.4
- Total Fat - 11.3 g
- Saturated Fat - 2.2 g
- Cholesterol - 96.7 mg
- Sodium - 910.9 mg
- Total Carbohydrate - 21 g
- Dietary Fiber - 1.8 g
- Sugars - 12.4 g
- Protein - 37.7 g
- Calcium - 68.3 mg
- Iron - 2.2 mg
- Vitamin C - 4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
Step 2
Heat oil in a large skillet over medium-high heat.
Step 3
Add chicken and cook until lightly browned; then add curry powder and toss to coat.
Step 4
Remove from pan.
Step 5
Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
Step 6
Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
Step 7
Garnish with cilantro and a dollop of yogurt.
Step 8
Serve with quick cooking minute rice, if desired.
Tips
- Serve this with rice.
1 Reviews
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