Chicken Curry in a Hurry
Created by Sue on February 19, 2013
- Servings: 4
- Prep Time: 7m
- Cook Time: 13m
- Recipe #8138
Ingredients
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 pound boneless skinless chicken breast (cut into 1 1/2-inch pieces)
- 2 tablespoons oil (canola oil)
- 1 tablespoon curry powder
- 1 medium onion, sliced
- 2 garlic cloves, minced
- 1 cup chicken broth
- 1/3 cup golden raisins
- 1 1/2 tablespoons tomato paste
- 1/4 cup chopped fresh cilantro
- 1/4 cup nonfat yogurt (plain)
How to Make
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Step 1: Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
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Step 2: Heat oil in a large skillet over medium-high heat.
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Step 3: Add chicken and cook until lightly browned; then add curry powder and toss to coat.
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Step 4: Remove from pan.
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Step 5: Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
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Step 6: Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
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Step 7: Garnish with cilantro and a dollop of yogurt.
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Step 8: Serve with quick cooking minute rice, if desired.
Nutritional Facts
- Serving Size: 1 (246.5 g)
- Calories 338.4
- Total Fat - 11.3 g
- Saturated Fat - 2.2 g
- Cholesterol - 96.7 mg
- Sodium - 910.9 mg
- Total Carbohydrate - 21 g
- Dietary Fiber - 1.8 g
- Sugars - 12.4 g
- Protein - 37.7 g
- Calcium - 68.3 mg
- Iron - 2.2 mg
- Vitamin C - 4 mg
- Thiamin - 0.1 mg