Chicken & Corn Noodles
Recipe: #16041
November 20, 2014
Categories: Chicken, 5 Ingredients Or Less, 5-Minute Prep, Diabetic, Low Fat, Kosher Meat, more
"From Australian BH&G Diabetic Living and their lunchbox special. Cooking time is pouring the hot water on the chicken mixture. Don't see why you couldn't sub turkey meat or ham for the chicken though it would change the nutritional values."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (382.3 g)
- Calories 813.9
- Total Fat - 8.1 g
- Saturated Fat - 1.9 g
- Cholesterol - 258.2 mg
- Sodium - 767.7 mg
- Total Carbohydrate - 147.7 g
- Dietary Fiber - 4.3 g
- Sugars - 6.3 g
- Protein - 32.1 g
- Calcium - 88.2 mg
- Iron - 5.1 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
DO AT HOME - pack the chicken, vegetables and noodles in a medium glass heatproof container with a lid and put the taco powder in a separate small container.
Step 2
DO AT WORK - pour enough boiling water over the chicken mixture to cover and set aside for 4 minutes and then drain MOST of the water away and add the taco powder and stir to combine.
Tips
No special items needed.
2 Reviews
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