July 30, 2016
Dinner, Main Dish, Poultry,
Chicken, Dairy, Pasta, Quick Meals, Small Batch Cooking, Weeknight Meals, Broil, Stove Top, Diabetic, Milk, Boneless Pieces more
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"From Better Homes and Gardens Australian Diabetic Living and as it is a 1 serve dish and the type of dish that I enjoy I thought I would save it here for those nights when the DH is on night shift."
Cook pasta in a small saucepan of boiling water for 10 to 12 minutes or until al dente, adding corn and broccoli in the last 2 minutes of cooking and drain well.
Meanwhile, preheat a chargrill pan or small non-stick frying pan on medium-high.
Spray chicken with cooking spray and add to the pan, reduce heat to medium and cook for 3 minutes on each side or until cooked though and set aside for 3 minutes to rest and then slice chicken.
Preheat grill/broiler on medium.
Put flour in a small saucepan and whisk in milk, mustard and paprika and cook, stirring over a medium heat for 3 to 4 minutes or until the sauce thickens and comes to a simmer and cook for 1 minute and then remove pan from the heat and stir in parsley and 1 tablespoon of the cheese.
Add chicken, pasta and vegetables to the sauce and stir well to combine.
Spoon mixture into a 500ml (2 cup) capacity ovenproof dish and sprinkle over combined breadcrumbs and remaining cheese and transfer to grill/broiler and cook for 3 to 4 minutes or until cheese melts and is golden brown and serve.
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