Chicken & Broccoli Stir Fry
Recipe: #12284
March 18, 2014
"This delicious recipe was in the September 2012 Everyday Foods magazine. We all enjoyed this stir-fry and it has seen many repeats since I first made it. If gluten intolerant make sure you are using gluten free oyster sauce."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (301.8 g)
- Calories 366.2
- Total Fat - 20.3 g
- Saturated Fat - 4.2 g
- Cholesterol - 154.1 mg
- Sodium - 249.8 mg
- Total Carbohydrate - 14.7 g
- Dietary Fiber - 4.1 g
- Sugars - 3.3 g
- Protein - 31.8 g
- Calcium - 91.5 mg
- Iron - 2.5 mg
- Vitamin C - 137.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Whisk together soy sauce, vinegar, oyster sauce, and cornstarch and sesame oil; set aside.
Step 2
In a wok or large skillet, heat vegetable oil over high heat.
Step 3
Add chicken and cook until browned, 10 mins.
Step 4
Add ginger, garlic, scallions, and broccoli and cook, stirring frequently until broccoli is bright green, 3 mins.
Step 5
Add 1/4 cup water, scraping up browned bits with wooded spoon. Stir in soya sauce mixture and cook; stirring until thickened, 1 min.
Step 6
Serve with warm rice.
Tips
- Wok