Chicken & Asparagus Stir-Fry (WW)
Recipe: #19100
May 18, 2015
"Recipe source: Weight Watcherss Love it! Cook it! Eat it! cookbook. 6 points plus/serving"
Ingredients
Nutritional
- Serving Size: 1 (337.1 g)
- Calories 498.1
- Total Fat - 20.5 g
- Saturated Fat - 4.5 g
- Cholesterol - 132 mg
- Sodium - 1575.2 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 3.2 g
- Sugars - 3.9 g
- Protein - 61.5 g
- Calcium - 66.4 mg
- Iron - 5.4 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat a wok or large skillet over medium high heat until hot (a drop of water will sizzle when dropped on the hot wok or skillet). Add 1 1/2 teaspoons oil and swirl to coat pan. Sprinkle chicken with salt and stir fry until browned and cooked through (5 minutes or so). Transfer to a plate.
Step 2
Add remaining oil (1 1/2 teaspoons) to pan and swirl to coat pan and add ginger and garlic. Stir fry until fragrant (30 seconds). Stir in vegetables (asparagus - bell peppers) and the water, cook, covered, until vegetables are crisp tender (5 minutes).
Step 3
Stir in black bean sauce, chili oil and the chicken. Cook stirring frequently until chicken is heated through - 2-5 minutes. Sprinkle with sesame seeds.
Tips
No special items needed.