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Chicken & Asparagus Stir-Fry (WW)

Here's how you make Chicken & Asparagus Stir-Fry (WW)
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  • Servings: 4
  • Prep: 5m
  • Cook: 15m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 3 tablespoons oil (canola oil)
  • 1 pound boneless skinless chicken breasts (cut into strips)
  • 1/4 teaspoon salt
  • 1 tablespoon ginger, grated
  • 2 garlic cloves, chopped
  • 1/2 pound asparagus (cut into 2 inch pieces)
  • 1 1/2 cups carrot sticks
  • 1 red (6 ounce) bell pepper, cut into thin strips
  • 1 yellow (6 ounce) bell pepper, cut into thin strips
  • 2 tablespoons water
  • 3 tablespoons black bean sauce
  • 1 teaspoon hot chili oil
  • 2 teaspoons sesame seeds
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat a wok or large skillet over medium high heat until hot (a drop of water will sizzle when dropped on the hot wok or skillet). Add 1 1/2 teaspoons oil and swirl to coat pan. Sprinkle chicken with salt and stir fry until browned and cooked through (5 minutes or so). Transfer to a plate.

  • Step 2: Add remaining oil (1 1/2 teaspoons) to pan and swirl to coat pan and add ginger and garlic. Stir fry until fragrant (30 seconds). Stir in vegetables (asparagus - bell peppers) and the water, cook, covered, until vegetables are crisp tender (5 minutes).

  • Step 3: Stir in black bean sauce, chili oil and the chicken. Cook stirring frequently until chicken is heated through - 2-5 minutes. Sprinkle with sesame seeds.


We hope you enjoy this recipe!

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