Cheesy Broccoli Pie
Servings
Prep Time
Cook Time
Ready In
Recipe: #10557
September 16, 2013
"This originally came from Dlife.com, but as with all of their recipes I had to make some fairly major changes in order to make it work. This is called a pie, but it's really a shallow casserole. Don't expect to be able to slice it; rather, serve it with a spoon."
Ingredients
Nutritional
- Serving Size: 1 (89.5 g)
- Calories 90.6
- Total Fat - 5.2 g
- Saturated Fat - 3 g
- Cholesterol - 41.2 mg
- Sodium - 187 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Protein - 7.7 g
- Calcium - 221.2 mg
- Iron - 0.3 mg
- Vitamin C - 20.3 mg
- Thiamin - 0 mg
Step 1
Preheat oven to 350F; spray a 9-inch glass pie plate with cooking spray.
Step 2
Combine broccoli and water in a saucepan; cover and cook over medium heat 10 minutes, or until broccoli is tender. Drain well.
Step 3
Whisk together egg whites, egg, milk and pepper in a large bowl.
Step 4
Stir in broccoli and cheese.
Step 5
Pour mixture into prepared pie plate and bake at 350F for 30 minutes.
Tips & Variations
No special items needed.
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