Cheesy Broccoli Pie

6
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"This originally came from Dlife.com, but as with all of their recipes I had to make some fairly major changes in order to make it work. This is called a pie, but it's really a shallow casserole. Don't expect to be able to slice it; rather, serve it with a spoon."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (89.5 g)
  • Calories 90.6
  • Total Fat - 5.2 g
  • Saturated Fat - 3 g
  • Cholesterol - 41.2 mg
  • Sodium - 187 mg
  • Total Carbohydrate - 3.5 g
  • Dietary Fiber - 0.6 g
  • Sugars - 2 g
  • Protein - 7.7 g
  • Calcium - 221.2 mg
  • Iron - 0.3 mg
  • Vitamin C - 20.3 mg
  • Thiamin - 0 mg

Step 1

Preheat oven to 350F; spray a 9-inch glass pie plate with cooking spray.

Step 2

Combine broccoli and water in a saucepan; cover and cook over medium heat 10 minutes, or until broccoli is tender. Drain well.

Step 3

Whisk together egg whites, egg, milk and pepper in a large bowl.

Step 4

Stir in broccoli and cheese.

Step 5

Pour mixture into prepared pie plate and bake at 350F for 30 minutes.

Tips & Variations


No special items needed.

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