Created by Felix4067 on September 16, 2013
Step 1: Preheat oven to 350F; spray a 9-inch glass pie plate with cooking spray.
Step 2: Combine broccoli and water in a saucepan; cover and cook over medium heat 10 minutes, or until broccoli is tender. Drain well.
Step 3: Whisk together egg whites, egg, milk and pepper in a large bowl.
Step 4: Stir in broccoli and cheese.
Step 5: Pour mixture into prepared pie plate and bake at 350F for 30 minutes.