Cheesy Breakfast Buns
"This recipe makes for an such and easy breakfast! I suppose cheddar could be used instead of Colby, but Colby seems to melt a little better! Latele I have been using sour dough buns which make for a wonderful alternative."
Ingredients
Nutritional
- Serving Size: 1 (175.8 g)
- Calories 315.4
- Total Fat - 15.3 g
- Saturated Fat - 5.4 g
- Cholesterol - 226.8 mg
- Sodium - 876.3 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 2.1 g
- Sugars - 4.1 g
- Protein - 19.6 g
- Calcium - 326.9 mg
- Iron - 2.9 mg
- Vitamin C - 6.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat the oil in a fry pan and saute the mushrooms for about 3-5 minutes or until softened, then stir in the spinach and allow to wilt and set aside mushroom mixture.
Step 2
Cut the top 1/4 off each roll and hollow out the roll, being careful not to break roll, and leave a 2cm thick crust. Reserve the tops and crumbs for another use. (Maybe breadcrumbs.).
Step 3
Place the rolls on a baking tray then fold and lay a slice of ham in each roll, then divide 1/2 a cup of the cheese (leaving a 1/4 cup cheese) between each roll. Divide the mushroom mixture between the rolls, crack an egg into each roll and sprinkle over the remaining 1/4 cup cheese.
Step 4
Bake rolls in a moderate oven 180oC for 10-12 minutes or until the egg is cooked.
Step 5
Sprinkle with pepper and top with finely chopped spring onions and serve immediately.
Tips
No special items needed.