Cheese-Apple Sandwich

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1
Servings

15m
Prep Time

15m
Cook Time

30m
Ready In

Recipe: #34811

April 27, 2020

Categories: Lunch, Dairy, Cheese, Fruit, Apple, Quick Meals, Broil, Stove Top, No Eggs, Vegetarian, Processed Cheese, Spices, Sandwiches more

recipe by:
JoanWagnerTeller

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recipe by:
JoanWagnerTeller

"This can also be made with cheddar or Muenster cheese."

Original recipe yields 1 serving

Metric US

Ingredients

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1 cup water
1/2 teaspoon cinnamon
Ground nutmeg, pinch

4 ounces apple (cored and thinly sliced = 1 small apple, Granny Smith works well, Apple may be peeled if desired)
1 ounce American cheese (= 1 slice or other meltable cheese)
1 ounce whole wheat bread (toasted = 1 slice)

Nutritional

Serving Size: 1 (408.4 g)
Calories 237.9
Total Fat - 9.8 g
Saturated Fat - 5.4 g
Cholesterol - 28.4 mg
Sodium - 630.5 mg
Total Carbohydrate - 30.9 g
Dietary Fiber - 3.4 g
Sugars - 13.8 g
Protein - 8.4 g
Calcium - 361.2 mg
Iron - 1.4 mg
Vitamin C - 4.6 mg
Thiamin - 0.2 mg

Step 1

Measure water into a small saucepan and add spices.

Step 2

Add apple slices and bring to a boil.

Step 3

Reduce heat and simmer until apple is tender. Drain.

Step 4

Place apple on toast.

Step 5

Top with the cheese and put under broiler briefly, until cheese bubbles.

Tips & Variations

No special items needed.

Tags : Lunch Sandwiches

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