Cheese-Apple Sandwich
Created by JoanWagnerTeller on April 27, 2020
- Servings: 1
- Prep Time: 15m
- Cook Time: 15m
- Recipe #34811
Ingredients
- 1 cup water
- 1/2 teaspoon cinnamon
- Ground nutmeg, pinch
- 4 ounces apple (cored and thinly sliced = 1 small apple, Granny Smith works well, Apple may be peeled if desired)
- 1 ounce American cheese (= 1 slice or other meltable cheese)
- 1 ounce whole wheat bread (toasted = 1 slice)
How to Make
-
Step 1: Measure water into a small saucepan and add spices.
-
Step 2: Add apple slices and bring to a boil.
-
Step 3: Reduce heat and simmer until apple is tender. Drain.
-
Step 4: Place apple on toast.
-
Step 5: Top with the cheese and put under broiler briefly, until cheese bubbles.
Nutritional Facts
- Serving Size: 1 (408.4 g)
- Calories 237.9
- Total Fat - 9.8 g
- Saturated Fat - 5.4 g
- Cholesterol - 28.4 mg
- Sodium - 630.5 mg
- Total Carbohydrate - 30.9 g
- Dietary Fiber - 3.4 g
- Sugars - 13.8 g
- Protein - 8.4 g
- Calcium - 361.2 mg
- Iron - 1.4 mg
- Vitamin C - 4.6 mg
- Thiamin - 0.2 mg