Carrot Soup
Recipe: #33671
November 06, 2019
Categories: Carrot, Onions, 5-Minute Prep, Heart Healthy, No Eggs, Vegetarian, Water, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (227.8 g)
- Calories 101.4
- Total Fat - 7 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 57.7 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 2.6 g
- Sugars - 4.7 g
- Protein - 1 g
- Calcium - 34.7 mg
- Iron - 0.3 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute onion with the olive oil or butter over a medium heat for 3 minutes until softened and then add the carrots and freshly boiled water and simmer, partially covered for 10 minutes until carrots are tender.
Step 2
Remove from the heat and blend until smooth and creamy adding a little extra hot water if needed and season to taste.
Step 3
Serve and enjoy.
Tips
No special items needed.
0 Reviews
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