Carrot Soup
Created by ImPat on November 6, 2019
- Servings: 4
- Prep Time: 5m
- Cook Time: 13m
- Recipe #33671
Ingredients
- 2 tablespoons olive oil (extra virgin olive oil, or butter)
- 1 onion, chopped
- 300 grams carrots, finely chopped in a food processor
- 2 cups water, boiled (freshly boiled)
- Sea salt, to taste
- White pepper, to taste
- Greek yoghurt, or coconut milk yoghurt, to serve
How to Make
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Step 1: Saute onion with the olive oil or butter over a medium heat for 3 minutes until softened and then add the carrots and freshly boiled water and simmer, partially covered for 10 minutes until carrots are tender.
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Step 2: Remove from the heat and blend until smooth and creamy adding a little extra hot water if needed and season to taste.
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Step 3: Serve and enjoy.
Nutritional Facts
- Serving Size: 1 (227.8 g)
- Calories 101.4
- Total Fat - 7 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 57.7 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 2.6 g
- Sugars - 4.7 g
- Protein - 1 g
- Calcium - 34.7 mg
- Iron - 0.3 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg