Carne de Cerdo Guisado (Browned Pork Strips)
Recipe: #19108
May 18, 2015
Categories: Tomato, Carribbean, Sunday Dinner Gluten-Free, No Eggs, Non-Dairy, Fresh Tomatoes, more
"This is a non-spicy version from the Dominican Republic. Adapted from the Pan American Round the World Cookbook. Prep time includes marinating time. Serve with rice."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (574.8 g)
- Calories 884.2
- Total Fat - 54 g
- Saturated Fat - 12.4 g
- Cholesterol - 241.8 mg
- Sodium - 925.6 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 3.2 g
- Sugars - 7.4 g
- Protein - 82.1 g
- Calcium - 61.5 mg
- Iron - 2.6 mg
- Vitamin C - 22.3 mg
- Thiamin - 1.7 mg
Step by Step Method
Step 1
Combine tomatoes, onions, garlic, salt and pepper in a bowl and mix well.
Step 2
Add pork chops and stir well.
Step 3
Cover and set aside for 1 hour.
Step 4
Remove pork from bowl and set vegetables aside.
Step 5
Heat oil in a large skillet until it begins to smoke.
Step 6
Add pork and cook over high heat 5 minutes without stirring.
Step 7
Stir and cook 5 minutes, stirring occasionally.
Step 8
Combine water and reserved vegetables.
Step 9
Add slowly to pork, stirring constantly.
Step 10
Cover, reduce heat to low, and cook for 45 minutes.
Tips
No special items needed.
1 Reviews
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