Cantaloupe and Watermelon Salad

Cantaloupe and Watermelon Salad

10m
Prep Time

0m
Cook Time

10m
Ready In

Recipe: #13482

July 29, 2014

Categories: Lunch, Salads, Fruit Salad, Dairy, Cheese, Feta, Fruit, Greek, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Quick Meals, Brunch, Entertaining, July 4th, Labor Day, Ladies Luncheon, Mother's Day, Summer, Hand Mix/Whisk, Gluten-Free, No Eggs, Vegetarian, Make it from scratch more

recipe by:
dienia b

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recipe by:
dienia b

"From healing food magazine"

Original is 4 servings

Metric US

Ingredients

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2 cups cantaloupe, cubed
2 cups watermelon, cubed
2 tablespoons mint leaves, finely chopped
3 ounces feta cheese

2 tablespoons lime juice
1 tablespoon oil (safflower suggested)
1 tablespoon walnuts, finely chopped
1 teaspoon honey

Nutritional

Serving Size: 1 (269 g)
Calories 131.6
Total Fat - 7.5 g
Saturated Fat - 3 g
Cholesterol - 11.9 mg
Sodium - 174.9 mg
Total Carbohydrate - 11.5 g
Dietary Fiber - 1.8 g
Sugars - 7.8 g
Protein - 6.8 g
Calcium - 217.2 mg
Iron - 0.5 mg
Vitamin C - 43.7 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Mix fruit, nuts and mint together.

Step 2

Whisk juice and oil and honey together.

Step 3

Toss the feta in to the dressing. Toss with fruit.

Tips & Variations

No special items needed.

0 Reviews

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