Buttery Garlic Herb Chicken and Zucchini
Recipe: #33180
August 19, 2019
Categories: Chicken, 5-Minute Prep, One-Pot Meal, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Zucchini, Boneless Pieces, more
"I found out there are a ton of skillet zucchini recipes out there. My sis gave me a huge zucchini that I am going to use. This is a 30 minute recipe."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (235.2 g)
- Calories 301.2
- Total Fat - 18.4 g
- Saturated Fat - 8.2 g
- Cholesterol - 176 mg
- Sodium - 185.5 mg
- Total Carbohydrate - 4.6 g
- Dietary Fiber - 1.4 g
- Sugars - 2.6 g
- Protein - 29 g
- Calcium - 41.8 mg
- Iron - 1.8 mg
- Vitamin C - 24.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put the butter in a medium skillet on medium high heat to melt it.
Step 2
Put in the garlic, oregano, rosemary, and thyme.
Step 3
Add the chicken. Let everything cook for 3 to 4 minutes on each side or until the internal temperature of the chicken reaches 165 degrees.
Step 4
Place the chicken on a plate and set it aside.
Step 5
Add the sliced zucchini to the skillet. Salt and pepper everything to taste.
Step 6
Cook for 2 to 3 more minutes, letting the zucchini get tender.
Step 7
Place the chicken back into the skillet and cook for a couple more minutes.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting chicken, look for chicken thighs that are plump and have a glossy appearance.
- It is best to use fresh oregano, rosemary, and thyme for this recipe, as they will provide the most flavor.
- Substitute chicken for tofu: Tofu is a great alternative for a vegetarian option that still packs in protein. It also has a mild flavor that will absorb the garlic and herbs for a delicious and flavorful dish.
- Substitute oregano for basil: Basil is a great substitute for oregano because it has a similar flavor but is a bit sweeter and more fragrant. This will add a subtle sweetness to the dish that will balance out the savory garlic and herbs.
Lemon and Parmesan Chicken with Zucchini Replace the oregano, rosemary, and thyme with 1/4 cup lemon juice and 1/4 cup grated Parmesan cheese. Add the lemon juice and Parmesan cheese to the melted butter and garlic before adding the chicken. Cook the chicken in the lemon and Parmesan mixture for 3 to 4 minutes on each side or until the internal temperature of the chicken reaches 165 degrees. Add the sliced zucchini to the skillet and cook for 2 to 3 more minutes, letting the zucchini get tender. Place the chicken back into the skillet and cook for a couple more minutes. Serve with extra Parmesan cheese on top.
Roasted Potatoes: Roasted potatoes are a great side dish to serve with this Buttery Garlic Herb Chicken With Zucchini. The potatoes will absorb all the flavors of the butter, garlic, and herbs, making them even more delicious. The potatoes will also provide a nice texture contrast to the tender chicken and zucchini.
Garlic Green Beans: Garlic green beans are a great compliment to this Buttery Garlic Herb Chicken With Zucchini. The garlic flavor will pair nicely with the garlic in the chicken, while the green beans will provide a crunchy texture that will contrast the tender chicken and zucchini. The green beans will also absorb all the flavors of the butter and herbs, making them even more delicious.
FAQ
Q: How long does this recipe take to make?
A: This recipe takes around 30 minutes to make.
Q: Does this recipe require any special ingredients?
A: No, this recipe only requires basic ingredients that you likely have in your pantry.
6 Reviews
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Fun facts:
The herb rosemary has been used since ancient times for its medicinal properties, and it was also said to have been used by the ancient Greeks to help them remember their speeches.
Garlic has been used for centuries as a remedy for many ailments and was even used by the ancient Egyptians to treat a variety of ailments. It is also said to have been used by ancient Roman soldiers to boost their strength and courage.