Butternut Squash Oven Fries with Apples
Recipe: #922
October 19, 2011
Categories: Side Dishes, Apple, Squash, Oven Bake, Vegetarian, Vegetarian Dinner, more
" Butternut squash baked as oven fries are really good. I do these without the oil and find that the spices adhere just fine. Vary your spices,have them with chili flakes if you like spicy or just use some herbs - experiment it's fun."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (206.1 g)
- Calories 65.4
- Total Fat - 4.8 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 4.6 mg
- Total Carbohydrate - 4.8 g
- Dietary Fiber - 1.7 g
- Sugars - 2.8 g
- Protein - 1.2 g
- Calcium - 33.6 mg
- Iron - 0.5 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix your spices together and put in a plastic bag big enough to hold the prepared squash chips
Step 2
Add oil and squash, shake the bag so the chips are evenly coated
Step 3
Place them along with the apple quarters on a parchment lined cookie sheet or pizza stone
Step 4
Bake in 375f oven for 15 minutes, flip them over continue baking for 10 more minutes or until the chips are tender
Tips
No special items needed.
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