Butternut Squash Oven Fries with Apples

3-4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In

Recipe: #922

October 19, 2011



" Butternut squash baked as oven fries are really good. I do these without the oil and find that the spices adhere just fine. Vary your spices,have them with chili flakes if you like spicy or just use some herbs - experiment it's fun."

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (206.1 g)
  • Calories 65.4
  • Total Fat - 4.8 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 0 mg
  • Sodium - 4.6 mg
  • Total Carbohydrate - 4.8 g
  • Dietary Fiber - 1.7 g
  • Sugars - 2.8 g
  • Protein - 1.2 g
  • Calcium - 33.6 mg
  • Iron - 0.5 mg
  • Vitamin C - 6.4 mg
  • Thiamin - 0.1 mg

Step 1

Mix your spices together and put in a plastic bag big enough to hold the prepared squash chips

Step 2

Add oil and squash, shake the bag so the chips are evenly coated

Step 3

Place them along with the apple quarters on a parchment lined cookie sheet or pizza stone

Step 4

Bake in 375f oven for 15 minutes, flip them over continue baking for 10 more minutes or until the chips are tender

Tips & Variations


No special items needed.

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