Buffalo Chicken Wings With Roasted Cauliflower
Recipe: #31393
February 10, 2019
Categories: Chicken, Celery, Cauliflower, Appetizers, Game/Sports Day, Potluck, Oven Bake, Gluten-Free, No Eggs, Wings, more
"These wings are great and the cauliflower makes it a tad healthier. Recipe source: Eating Well (January/February 2019)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (504 g)
- Calories 345.9
- Total Fat - 11.7 g
- Saturated Fat - 3.7 g
- Cholesterol - 552 mg
- Sodium - 463.5 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 4.9 g
- Sugars - 7.3 g
- Protein - 45 g
- Calcium - 87.1 mg
- Iron - 7 mg
- Vitamin C - 119.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 425 degrees F. ( I have two ovens, so I used both ovens) at 425.
Step 2
Using two cookie sheets, on one place a wire rack.
Step 3
In a bowl toss the cauliflower with the oil. Combine spices (dll - salt) in a cup and sprinkle the mixture over the cauliflower; toss. Arrange on the cookie sheet with the rack.
Step 4
On the other cookie sheet place the chicken wings.
Step 5
Bake both (chicken and cauliflower) for 20 minutes. Remove cauliflower from oven .
Step 6
Increase temp to broil for the chicken wings and bro for 8-10 minutes or until chicken is done
Step 7
Meanwhile in a saucepan combine sauce ingredients (hot sauce - pepper) over medium low heat and cook until butter melts (only a few minutes). Cover and remove from heat.
Step 8
Add the chicken to at the sauce and toss.
Step 9
To serve: place cauliflower, chicken and celery on a large platter.
Tips
No special items needed.
1 Reviews
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