Buffalo Chicken Wings With Roasted Cauliflower

4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"These wings are great and the cauliflower makes it a tad healthier. Recipe source: Eating Well (January/February 2019)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (504 g)
  • Calories 345.9
  • Total Fat - 11.7 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 552 mg
  • Sodium - 463.5 mg
  • Total Carbohydrate - 15.5 g
  • Dietary Fiber - 4.9 g
  • Sugars - 7.3 g
  • Protein - 45 g
  • Calcium - 87.1 mg
  • Iron - 7 mg
  • Vitamin C - 119.3 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 425 degrees F. ( I have two ovens, so I used both ovens) at 425.

Step 2

Using two cookie sheets, on one place a wire rack.

Step 3

In a bowl toss the cauliflower with the oil. Combine spices (dll - salt) in a cup and sprinkle the mixture over the cauliflower; toss. Arrange on the cookie sheet with the rack.

Step 4

On the other cookie sheet place the chicken wings.

Step 5

Bake both (chicken and cauliflower) for 20 minutes. Remove cauliflower from oven .

Step 6

Increase temp to broil for the chicken wings and bro for 8-10 minutes or until chicken is done

Step 7

Meanwhile in a saucepan combine sauce ingredients (hot sauce - pepper) over medium low heat and cook until butter melts (only a few minutes). Cover and remove from heat.

Step 8

Add the chicken to at the sauce and toss.

Step 9

To serve: place cauliflower, chicken and celery on a large platter.

Tips & Variations


No special items needed.

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